History       Contact Us   
Overview
Types of Sleep Tests
Sleep Statistics
Sleep Hygiene
Treatment Guide
 Home Page
Sleep Hygiene


Steps to Practicing Good Sleep Hygiene

Get 8 hours of sleep every night
   
Set and maintain a regular bedtime, seven nights a week
   
Exercise at least 3 to 5 hours before bedtime, preferably mornings
   
Eat dinner at least 3 hours before bedtime
   
Avoid consuming alcohol or caffeine at least 3 hours before bedtime
   
Avoid any activity that gets you wound up before bedtime
   
Enjoy a relaxing bedtime routine during the hour before bedtime
(i.e. a warm bath, reading, listening to mellow music, meditation, etc.)
   
Make sure your bedroom is dark
   
Make sure the temperature setting is right for you
   
Eliminate any noise distractions or use a white noise machine to block distractions
   
Make sure your mattress and bedding is comfortable to suit your needs
   
During stressful periods, keep paper and pen at bedside and make a to-do list for the next day
(this gets your thoughts on paper, so that your sub-conscious can shut down for the night)

Click to view our locations.
© 2024 SleepMedSite - South Carolina. All rights reserved.
HIPPA Privacy | Web Site Privacy | Legal Notice | Contact Us